Flexibility for Sports Performance

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Flexibility for Sports Performance EDU-003B

By Ann & Chris Frederick's

USD24.95

Stretch to Win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport and your goals. Through a series of self-assessments, you will identify your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function. These program can be printed from your DVD, so you can take these techniques directly to the practice field or into the gym. Designed by Ann Frederick and Chris Frederick.

Manufactured by:	Human Kinetics, Inc.

Year:	2007

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Flexibility for Sports Performance EDU-003B

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