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Stretching Anatomy  EDU-004C
Like having an x-ray of each stretch!
Like having an x-ray of each stretch! 		USD19.95

Stretching Anatomy is the most complete guide to stretching I've seen. its illustrations, tips and explainations inspired me to stop procrastinating and start getting limber. Janet Lee - Deputy Editor, Shape See inside every stretch and maximize flexibility! This book will show you how to increase ronge-of-motion, supplement training, enhance recovery and maximize efficiency of movement. You will also gain a detailed understanding of how each stretch affects your body.
Written by Arnold G. Nelson and Jouko Kokkonen
Features:
  • Full color illustrations
  • Descriptions on how to stretch, when to stretch and positions to stretch
  • Programs provide three levels of difficulty
  • Summary movement tables show how to customize your program
Manufactured by: Human Kinetics, Inc.

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  Stretching Anatomy  EDU-004C  19.95 each


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