Stretch to Win

Written by Ann and Chris Fredericks

Flexibility for improved speed, power and agility

Leave the old static stretches, muscle tightness and movement restrictions behind. Stretch to Win presents a complete flexibility training system - a proven winner for today's athlete. This is the new way to both loosen up and perform your best. Learn dynamic exercise techniques that most closely represent the movements and loads required of your sport. After you complete a simple self-evaluation, a scientific-based stretching matrix enables you to tailor a program specifically for your body and your sport.

Included in this Package:

(1) Stretch to Win - Book

Reference #EDU-003A