Stretching Anatomy

Written by Arnold G. Nelson and Jouko Kokkonen  

"Stretching Anatomy is a complete guide to stretching I've seen.  its illustrations, tips and explanations inspired me to stop procrastinating and start getting limber" - Janet Lee, Deputy Editor, Shape

See inside every stretch and maximize flexibility! This book will show you how to increase your range-of-motion, supplement training, enhancing recovery and maximize efficiency of movement.  You will also gain a detailed understanding of how each stretch affects your body. 

Features:

-  Full color illustrations

-  Descriptions on how to stretch, when to stretch and positions to stretch

-  Programs provide three levels of difficulty

-  Summary movement tables show how to customize your program

Included in this Package:

(1) Stretching Anatomy (Book)

Reference #EDU-004D